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Resilience 

Allowing yourself to be fully human rather than your ability to endure even more

True resilience occurs when:

  • We can differentiate between immediate threats and past triggers.

  • We trust our body to guide us through activation.

  • We respond to activation with gentleness and self-compassion, rather than self-rejection or judgement.

Image by Adrian Moise

Resilience Coaching is:

1 x 60-minute coaching session

2 weeks of customised WhatsApp Support​
 

Resilience coaching is for those who:

  • Have been taught that resilience means enduring too much, being too strong, and pushing through at all costs.

  • Have goals and intentions but have struggled in the past to start or see them through.

  • Want support weathering the discomfort of triggers, being seen and following through with goals.

  • Want to focus on one specific thing, to process what's holding you back so you can translate that into embodied action with daily support and guidance.

WHAT PEOPLE SAY

Nicole, USA

Bridget has helped me tremendously! The somatic work she specializes in is life-changing! The additional support following the session really helped to create new habits, and having someone guide and support me was just what I needed.

Lindsay, Australia

Bridget is an amazing coach! She is gentle and compassionate and down to earth. She was able to get to the root of my issue and taught me great tools on how to continue to work through it. The two weeks of support and daily check-ins post-session was invaluable.

Deb, Australia

Bridget is very intuitive and skilful, her guidance and support in assisting me to explore my creativity without fear  has been liberating. I've walked away with many new skills to support my wellbeing and i can go back and listen to some of Bridget's messages if I'm expereincing a setback or a challenging day.

Resilience requires support that reminds us of our self-worth 

Many of us are over-functioning, burned out, and suppressing a whole world of internal chaos to “carry on” because our family and home and material existence literally depend on it, and from the perspective of the autonomic nervous system there’s no other option. This leaves little capacity for us to step toward the life we desire.

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This coaching experience supports strengthening your inner resilience so you can lead, create, start or continue something with greater capacity and presence.

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It taps into the power of your nervous system to provide the foundations and awareness

of embodied presence so you can empower yourself to navigate the changing complexities of life and embrace opportunities for growth.

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